How to Overcome Depression: Small Steps to Happiness

Depression can make everyday joys feel pointless. Often, people think that until the root cause of their sadness is resolved, their happiness is out of reach. However, focusing on small, positive moments can be a powerful way to start easing feelings of depression.

The Power of Small Moments of Happiness

Think of happiness as adding a single drop to the ocean. One drop may seem insignificant, but keep adding drops, and eventually, the entire ocean begins to change color. Similarly, if you celebrate small, joyful moments often, these small moments can gradually brighten your life and reduce feelings of depression.

Don’t Miss Out on Life’s Small Joys

Those small moments of happiness are essential—don’t overlook them. Make it a habit to celebrate these moments with your family, spouse, and children. They are vital to bringing joy back into your life and helping you move toward happiness.

Patience and Endurance: Challenging Traditional Expectations

In many cultures, patience is often expected heavily from women, sometimes to the point of enduring unhealthy or unfair situations. But why should patience be a one-sided expectation?

A Woman’s Upbringing: Taught to Endure

Many women are raised with the idea that endurance is their primary role. From a young age, girls may be told things like, “Your brother gets to eat first because he’s a boy,” or “He goes to a better school because he’s a man.” These messages can create an expectation that a woman’s role is to be patient and endure, even in difficult or unjust situations.

Why Isn’t Patience Taught Equally to Men?

Why aren’t men encouraged to practice patience as well? If there’s too much salt in the food, they could show patience. If a daughter is born instead of a son, they could practice acceptance. If their spouse is tired or not in the mood, they could show understanding.

Patience should not be expected only from women; it should be a shared value that promotes respect and balance in relationships. Encouraging both men and women to practice patience and empathy fosters healthier, more supportive relationships.